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WEIGHTLIFTING SEMINAR

with Morgane Andrivet

On 5th and 6th November, French Weightlifting champion Morgane Andrivet will be coming to DNSRT. Take this opportunity to improve your weightlifting techniques during a 2 day seminar.

Are you jumping forward on the snatch? Having trouble dropping below your bar? Are you lifting your buttocks on the clean? Your jerks are not stable? This seminar will help you understand WHY your movements don't look like Matt Fraiser's and HOW you can improve and increase your maxes pound for pound.
Objectives: 
Understand - Analyze - Correct
1- Better understand the two movements thanks to a theoretical part and the breakdown of the movement.
2- Analyze your movements and highlight your recurring defects.
3- Find ways to improve thanks to semi-technical exercises that correspond to YOU to correct these defects. This seminar aims to give you the keys to progress in a sustainable way on the two weightlifting movements.


GOOD NEWS
Member, ask for your 10€ PROMO CODE at the desk
Free NOCCO drinks provided
Free SYNC protein shakes provided
 

PRACTICAL
Saturday 05/11 & Sunday 06/11
From 2pm to 5pm
At CrossFit Dansaert, 1 rue vandenbranden 1000 Bxl

Limited capacity, hurry up!


About Morgane: 
France Elite Champion -76kg 2022
Snatch 93kg
Clean & Jerk 101kg