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CHECK OUT OUR CLASSES

WEEK
HOURS MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
7h00-8h00
WOD
WOD
WOD
WOD 
WOD 
8h00-9h00
WOD WOD WOD WOD WOD
9h00-12h30
OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
12h30-13h30
WOD
WOD 
WOD
WOD
WOD
13h30-15h30
OPEN GYM OPEN GYM
OPEN GYM
OPEN GYM
OPEN GYM
15h30-16h30
OPEN GYM OPEN GYM OPEN GYM OPEN GYM OPEN GYM
16h30-17h30
WOD
WOD
WOD
WOD WOD
17h30-18h30 WOD
WOD WOD 
WOD
WOD
18h30-19h30 WOD or STRENGHT WOD or WEIGHTLIFTING WOD WOD or
GYM
WOD
19h30-20h30 WOD or STRENGHT WOD or WEIGHTLIFTING WOD  WOD or
GYM
FREE TRIAL
20h30-21h30 BASICS I WOD
BASICS II WOD
BASICS III
WEEK-END
HOURS SATURDAY SUNDAY
10h00-11h00 WOD
WOD 
11h00-12h00 WOD 
WOD
12h00-13h00 WOD 
WOD 
13h00-14h00 WOD FREE TRIAL

WOD: Workout Of the Day is the typical CrossFit class.
WOD: Off peak hours for Students
STRENGHT: A small group session, focused on strength. Varied and fun, are you ready feel the pump?
WEIGHTLIFTING: Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM: Get strong! get better on basics gymnastics movements.
OPEN GYM: Come and have full acces to the venue for your own workout.
BASICS: 3 Beginners Classes. CrossFit Basics, Weightlifting Basics, Gymnastics Basics

NOT YET A MEMBER?

WEEK
HOURS MONDAY TUESDAY WEDNESDAY
7h00-8h00
WOD
WOD
WOD
8h00-9h00
WOD WOD WOD
9h00-12h30
OPEN GYM OPEN GYM OPEN GYM
12h30-13h30
WOD
WOD
WOD
13h30-15h30
OPEN GYM OPEN GYM
OPEN GYM
15h30-16h30
OPEN GYM OPEN GYM OPEN GYM
16h30-17h30
WOD
WOD WOD
17h30-18h30 WOD
WOD WOD
18h30-19h30 WOD or STRENGHT
WOD or WEIGHTLIFTING
WOD
19h30-20h30 WOD or STRENGHT
WOD or WEIGHTLIFTING
WOD
20h30-21h30 BASICS I WOD BASICS II
WEEK
HOURS THURSDAY FRIDAY
7h00-8h00
WOD
WOD
8h00-9h00
WOD WOD
9h00-12h30
OPEN GYM OPEN GYM
12h30-13h30
WOD
WOD
13h30-15h30
OPEN GYM OPEN GYM
15h30-16h30
OPEN GYM OPEN GYM
16h30-17h30
WOD WOD
17h30-18h30 WOD
WOD
18h30-19h30 WOD or GYM
WOD
19h30-20h30 WOD or GYM
FREE TRIAL
20h30-21h30 WOD BASICS III
WEEK-END
HOURS SATURDAY SUNDAY
10h00-11h00 WOD
WOD
11h00-12h00 WOD
WOD
12h00-13h00 WOD
WOD
13h00-14h00 WOD FREE TRIAL
* depending on the availability of the teacher
WOD: Workout Of the Day is the typical CrossFit class.
WOD: Off peak hours for Students
STRENGHT: A small group session, focused on strength. Varied and fun, are you ready feel the pump?
WEIGHTLIFTING: Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM: Get strong! get better on basics gymnastics movements. 
OPEN GYM: Come and have full acces to the venue for your own workout.
BASICS: 3 Beginners Classes. CrossFit Basics, Weightlifting Basics, Gymnastics Basics

NOT YET A MEMBER?