CHECK OUT OUR CLASSES
| WEEK |
|---|
| HOURS | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY |
|---|---|---|---|---|---|
| 7h00-8h00 |
WOD |
WOD |
WOD |
WOD |
WOD |
| 8h00-9h00 |
WOD | WOD | WOD | WOD | WOD |
| 9h00-12h30 |
OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 12h30-13h30 |
WOD |
WOD |
WOD |
WOD |
WOD |
| 13h30-15h30 |
OPEN GYM | OPEN GYM |
OPEN GYM |
OPEN GYM |
OPEN GYM |
| 15h30-16h30 |
OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM | OPEN GYM |
| 16h30-17h30 |
WOD |
WOD |
WOD |
WOD | WOD |
| 17h30-18h30 | WOD |
WOD | WOD |
WOD |
WOD |
| 18h30-19h30 | WOD or STRENGHT | WOD or WEIGHTLIFTING | WOD | WOD or GYM |
WOD |
| 19h30-20h30 | WOD or STRENGHT | WOD or WEIGHTLIFTING | WOD | WOD or GYM |
FREE TRIAL |
| 20h30-21h30 | BASICS I | WOD |
BASICS II | WOD |
BASICS III |
| WEEK-END |
|---|
| HOURS | SATURDAY | SUNDAY |
|---|---|---|
| 10h00-11h00 | WOD |
WOD |
| 11h00-12h00 | WOD |
WOD |
| 12h00-13h00 | WOD |
WOD |
| 13h00-14h00 | WOD | FREE TRIAL |
WOD: Workout Of the Day is the typical CrossFit class.
WOD: Off peak hours for Students
STRENGHT: A small group session, focused on strength. Varied and fun, are you ready feel the pump?
WEIGHTLIFTING: Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM: Get strong! get better on basics gymnastics movements.
OPEN GYM: Come and have full acces to the venue for your own workout.
BASICS: 3 Beginners Classes. CrossFit Basics, Weightlifting Basics, Gymnastics Basics
WOD: Off peak hours for Students
STRENGHT: A small group session, focused on strength. Varied and fun, are you ready feel the pump?
WEIGHTLIFTING: Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM: Get strong! get better on basics gymnastics movements.
OPEN GYM: Come and have full acces to the venue for your own workout.
BASICS: 3 Beginners Classes. CrossFit Basics, Weightlifting Basics, Gymnastics Basics
NOT YET A MEMBER?
| WEEK |
|---|
| HOURS | MONDAY | TUESDAY | WEDNESDAY |
|---|---|---|---|
| 7h00-8h00 |
WOD |
WOD |
WOD |
| 8h00-9h00 |
WOD | WOD | WOD |
| 9h00-12h30 |
OPEN GYM | OPEN GYM | OPEN GYM |
| 12h30-13h30 |
WOD |
WOD |
WOD |
| 13h30-15h30 |
OPEN GYM | OPEN GYM |
OPEN GYM |
| 15h30-16h30 |
OPEN GYM | OPEN GYM | OPEN GYM |
| 16h30-17h30 |
WOD |
WOD | WOD |
| 17h30-18h30 | WOD |
WOD | WOD |
| 18h30-19h30 | WOD or STRENGHT |
WOD or WEIGHTLIFTING |
WOD |
| 19h30-20h30 | WOD or STRENGHT |
WOD or WEIGHTLIFTING |
WOD |
| 20h30-21h30 | BASICS I | WOD | BASICS II |
| WEEK |
|---|
| HOURS | THURSDAY | FRIDAY |
|---|---|---|
| 7h00-8h00 |
WOD |
WOD |
| 8h00-9h00 |
WOD | WOD |
| 9h00-12h30 |
OPEN GYM | OPEN GYM |
| 12h30-13h30 |
WOD |
WOD |
| 13h30-15h30 |
OPEN GYM | OPEN GYM |
| 15h30-16h30 |
OPEN GYM | OPEN GYM |
| 16h30-17h30 |
WOD | WOD |
| 17h30-18h30 | WOD |
WOD |
| 18h30-19h30 | WOD or
GYM |
WOD |
| 19h30-20h30 | WOD or GYM |
FREE TRIAL |
| 20h30-21h30 | WOD | BASICS III |
| WEEK-END |
|---|
| HOURS | SATURDAY | SUNDAY |
|---|---|---|
| 10h00-11h00 | WOD |
WOD |
| 11h00-12h00 | WOD |
WOD |
| 12h00-13h00 | WOD |
WOD |
| 13h00-14h00 | WOD | FREE TRIAL |
* depending on the availability of the teacher
WOD: Workout Of the Day is the typical CrossFit class.
WOD: Off peak hours for Students
STRENGHT: A small group session, focused on strength. Varied and fun, are you ready feel the pump?
WEIGHTLIFTING: Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM: Get strong! get better on basics gymnastics movements.
OPEN GYM: Come and have full acces to the venue for your own workout.
BASICS: 3 Beginners Classes. CrossFit Basics, Weightlifting Basics, Gymnastics Basics
WOD: Off peak hours for Students
STRENGHT: A small group session, focused on strength. Varied and fun, are you ready feel the pump?
WEIGHTLIFTING: Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM: Get strong! get better on basics gymnastics movements.
OPEN GYM: Come and have full acces to the venue for your own workout.
BASICS: 3 Beginners Classes. CrossFit Basics, Weightlifting Basics, Gymnastics Basics