WOD Workout Of the Day is the typical CrossFit class.
WOD Off peak hours for Students
WEIGHTLIFTING Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM Get strong! get better on basics gymnastics movements.
OPEN GYM Come and have full access to the venue for your own workout.
TRIAL #1 & #2 Beginners Classes. #1 is FREE
FA Free Access. 2 spaces you can use during the WODs to workout on some accessory work
CARDIO 45' workout, no weights, row and bodyweight movement. For the sweat!
BRING A FRIEND Bring a friend and introduce him/her to CrossFit Dansaert. For Free!!
NUTRITION Meet your dedicated coach Emma during. Discuss and rebalance your nutrition
PHYSIOTHERAPY Meet Nicolas every Thursday from 1630
WOD Off peak hours for Students
WEIGHTLIFTING Focus on the main weightlifting movements. Working on specific technical point and lifting heavy shit.
GYM Get strong! get better on basics gymnastics movements.
OPEN GYM Come and have full access to the venue for your own workout.
TRIAL #1 & #2 Beginners Classes. #1 is FREE
FA Free Access. 2 spaces you can use during the WODs to workout on some accessory work
CARDIO 45' workout, no weights, row and bodyweight movement. For the sweat!
BRING A FRIEND Bring a friend and introduce him/her to CrossFit Dansaert. For Free!!
NUTRITION Meet your dedicated coach Emma during. Discuss and rebalance your nutrition
PHYSIOTHERAPY Meet Nicolas every Thursday from 1630