Are you looking to enhance your CrossFit performance and reduce the risk of injuries? Our Specialty Strength classes are the perfect solution for you. Open to everyone, these classes focus on building muscle and overall strength, complementing your CrossFit training.
What can you expect in our Specialty Strength classes? We have a well-rounded mix of exercises and equipment, including squats, bench press, strict press, deadlifts, dumbbells, kettlebells, and bodyweight movements. Each session follows a structured format: a 20-minute warm-up to prepare your body, a 20-minute AMRAP to reinforce your skills, and finally, a 20-minute dedicated to one of the powerlifting movements like bench, squat, or deadlift.
No matter your fitness level or experience, our dedicated coach Scott will ensure the classes are tailored to your needs. So, whether you're new to CrossFit or a seasoned athlete, join our Specialty Strength classes and witness your strength soar to new heights! Your performance and overall fitness will thank you.
What can you expect in our Specialty Strength classes? We have a well-rounded mix of exercises and equipment, including squats, bench press, strict press, deadlifts, dumbbells, kettlebells, and bodyweight movements. Each session follows a structured format: a 20-minute warm-up to prepare your body, a 20-minute AMRAP to reinforce your skills, and finally, a 20-minute dedicated to one of the powerlifting movements like bench, squat, or deadlift.
No matter your fitness level or experience, our dedicated coach Scott will ensure the classes are tailored to your needs. So, whether you're new to CrossFit or a seasoned athlete, join our Specialty Strength classes and witness your strength soar to new heights! Your performance and overall fitness will thank you.
